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Stress and World Conflict

Coping with stress related to world conflict can be challenging, given the constant barrage of distressing news and the feeling of powerlessness in the face of global challenges. Here are some things you can do to manage this stress.

Public Submission

Gwen Randall-Young

April 27, 2024

While it is important to stay informed, excessive exposure to distressing news can fuel anxiety. Set boundaries on media consumption and choose reputable sources for updates.

Acknowledge that you cannot solve world conflicts single-handedly. Instead focus on actions you can take in your community advocacy efforts that align with your values.

Engage in activities that promote relaxation and well-being such as exercise, meditation, hobbies, or spending time with loved ones. Prioritize self-care to recharge and build resilience.

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